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Your Drug-Free Guide to Healthy Weight Loss - Heather Caruso

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Removing Barriers that Cause Weight Gain Using Diet, Homeopathic and Other Natural Treatments

Read Your Drug Free Guide to Healthy Weight Loss and finally shed those unwanted pounds by discovering your obstacles to losing weight. Find out how to eat, feel satisfied and lose excess pounds. Learn how to wrap your mind around your weight and stay focused on reaching your goal. Read about the common barriers to weight loss – such as blood sugar instability, thyroid dysfunction, hormonal imbalance, stress, emotional disturbances, food allergies and candida – and learn their natural solutions.


Author and Homeopathic Doctor Heather Caruso guides you through the potential underlying causes to inappropriate weight gain while helping you to discover a deeper motivation to succeed. Your Drug Free Guide to Healthy Weight Loss educated and inspires and is perfect for those who have experienced an unsuccessful battle of weight loss through fad diets and who are ready to dedicate themselves to excellent health and optimal body composition while using the power of natural medicine. – Bryce Wylde HD, TV Host, Wylde on Health, Author of The Antioxidant Prescription


The most effective weight loss efforts do not simply seek to reduce caloric intake and increase exercise but also seek to improve the overall health functioning so that the person’s body operates in the most efficient and effective way possible. Ultimately, THIS book will teach the reader to achieve this higher level of health…and one of the “side-effects” of these efforts will be most sustained weight loss and improved quality of life. If THIS is your goal, get and read this book. – Dana Ullman, MPH, www.homeopathic.com, author of The Homeopathic Revolution: Why Famous People and Cultural Heroes Choose Homeopathy and Everybody’s Guide to Homeopathic Medicines.


Losing weight is high on many people’s “to do” list – and with good reason. Obesity is a leading cause of disease as well as a host of other mental, emotional and physical problems. Heather Caruso’s Your Drug Free Guide to Healthy Weight Loss comes to the rescue for the alternative-minded individual who wishes to find answers and help using homeopathy, supplements and other holistic approaches to the problem of weight loss. It also provides a comprehensive examination of this deep and multi-factorial problem, all through the lens of alternative medicine. Caruso provides some nice recipes too! This book will be devoured by anyone who wants to tackle the issue of weight loss from a holistic perspective. – Amy Lansky, PhD, author of Impossible Cure: The Promise of Homeopathy www.impossiblecure.com


Your Drug Free Guide to Healthy Weight Loss by Heather Caruso is a work that fills the gaps left by most weight loss programs…The book is immensely practical, providing information on why people gain weight, steps to follow when designing an individual weight loss program, nutrient suggestions to help the body utilize fat stores, nutrition guidelines, menus, exercise suggestions, and advice on the use of homeopathic medicines…Even if you are undergoing one of the current weight loss programs, Your Drug Free Guide to Healthy Weight Loss will be a useful companion. I highly recommend this book to anyone wishing to lose weight and keep it off. – Thomas A. Kruzel, N.D., author of The Homeopathic Emergency Guide, Rockwood Natural Medicine Clinic, Scottsdale, Arizona www.rockwoodnaturalmedicine.com

153 pages, paperback

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